Mind Body Health Nutrition, LLC
Evidence-based nutrition, personalized to you.
I'm Kathy, a Registered Dietitian Nutritionist (RDN). I help people build eating habits that hold up long-term — no fad diets, no all-or-nothing rules. Instead, I help you develop practical changes grounded in evidenced based nutrition science, whether you're working through a specific health concern or just want to feel steadier day to day. You bring the goals. I assist in teaching you how to achieve these goals with a plan you can actually stick to.
Why work with an RDN?
"Nutritionist" is an unregulated title — in most states, anyone can use it with no training at all. Registered Dietitian Nutritionist is different. It's a credential issued by the Commission on Dietetic Registration and requires an accredited degree, 1,000+ hours of supervised clinical practice, a national board exam, state licensure, and ongoing continuing education to keep it active. RDNs are also the providers Medicare recognizes for medical nutrition therapy.
When you work with me, you're getting evidence-based guidance from someone held to a professional standard.
Who I work with: All age groups. Health Challenges including Depression, Menopause, Mental Health, Cardiovascular Disease, Diabetes, Eating Disorders, GI Conditions, Elevated Cholesterol and Triglycerides, Menopause, and more. People rebuilding their relationship with food without restriction; anyone who wants habits that stick without a rigid meal plan. If your area of concern is not listed, call to see if it is something that we can help you with.
Affordable Group Challenge: I am an affiliate RD for the “12 Fixes to Healthy Challenge A Wellness Plan for Life” This unique one of a kind challenge is only available through affiliate RD’s associated with this challenge — This is a 12 week challenge that can be done in the comfort of one's home. It can be done with friends and family or coworkers. The challenge includes an evidenced based book and is app based. Participants get daily interaction from me with a new tip of the day. Each week is a new fix to focus on. A few fix (challenge is added each week to build on. This can be an affordable option for someone who can not afford individual medical nutrition therapy sessions.
Client Stories
